NightBloom Sleep Gummies

Magnesium is one of the body's most important minerals for muscle relaxation and a calm nervous system.* We use the glycinate form because it's gentle on the stomach and well absorbed. In NightBloom, magnesium is the "settle the body" layer — the foundation the other four ingredients build on.

An amino acid found naturally in green tea, L-theanine supports a calm, relaxed mental state without drowsiness.* It's in the formula for one job: the racing mind. When your body is tired but your brain keeps replaying the day, this is the layer built for that moment.

One of the oldest and most widely used bedtime botanicals in the world, valerian root has been traditionally used for centuries to support relaxation and restful sleep.* It works alongside passionflower as the "through the night" layer of the formula.

A traditional calming botanical, passionflower supports a gentle, natural wind-down at the end of the day.* Paired with valerian root, it helps round out the nighttime side of the formula so the whole night is covered — not just the falling-asleep part.

5-HTP is a naturally occurring compound your body uses in its own sleep-wake rhythm.* It's how NightBloom supports the sleep cycle without adding melatonin — your body stays in charge. Note: if you take antidepressants or any medication affecting serotonin, talk to your doctor before using any product with 5-HTP.

Yes — zero melatonin, always. No "proprietary blends," no hidden ingredients. The full panel is right on the bottle and this page: magnesium glycinate, valerian root, passionflower, L-theanine, and 5-HTP. Five ingredients, chosen to work together, and that's the whole list.

One note we'll always keep visible: if you take an SSRI or SNRI antidepressant, or any medication that affects serotonin, check with your doctor before using any product containing 5-HTP.

Because magnesium was never meant to carry the whole job alone. It's great at what it does — supporting muscle relaxation and a calm nervous system* — but it doesn't quiet a racing mind (that's L-theanine's job*) or support settling back down through the night (that's valerian root and passionflower*). In NightBloom, magnesium is one of five ingredients formulated to work as a team. If solo magnesium quit on you, your body isn't broken — one ingredient just can't do five jobs.

Yes — that's exactly what this formula was built around. Melatonin mainly helps you fall asleep; it does very little about the 3am wake-up. NightBloom's stack — magnesium glycinate, valerian root, and passionflower — supports a calm nervous system all the way through the night, so when you stir, your body is set up to settle back down instead of switching on.* More sleep, calmer nights, mornings that finally feel clear.

No melatonin, no antihistamines — the two biggest "sleep hangover" culprits aren't in the bottle. NightBloom supports your body's own wind-down instead of knocking you out*, which is why waking up clear is the benefit customers mention most. For the gentlest start, take your gummies 30–60 minutes before bed.

Yes — it's made for nightly use. Melatonin is a hormone, and taking it can override your body's own signals, which is a big reason it fades for so many people. NightBloom works differently: nothing in the formula is habit-forming, nothing requires bigger doses over time, and there's no rebound if you skip a night. In fact, nightly use is how it works best — ingredients like magnesium build over the first couple of weeks, which is exactly what the 60-night guarantee is there for. Take it every night, judge it on week three, and let it do its job.